Stay Healthy And Live Longer With These Nutrition Tips
Regardless of your age or current state of health, proper nutrition will help you be your best. Many people mistakenly think that because they are not overweight that they can eat whatever they like. This information will help you understand why it's so important to have a diet that is nutritious.



A piece of advice is to increase the amount of vegetables and fruits that you eat everyday. Nine to thirteen servings of fruits and vegetables a day is the USDA recommended amount. Although this number sounds very high, it really isn't... […]